Month: June 2008

Rapid Weight Loss – Is It Safe

Rapid Weight Loss – Is It safe when it comes to losing weight, many individuals have the impression that it must happen almost overnight. As a matter of fact, the weight loss plans and fad diet supplements like to tout just how quickly they can shed those unwanted pounds for you. There is absolutely no
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Portion Distortion

About 62% of people believe that when it comes to eating, the quality of food matters more than the quantity one eats when one is on a diet. New research on portion Distortion control proves that wrong. A recent study conducted by the American Journal of Clinical Nutrition brought forth the fact that by shrinking the portions
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